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1 oz, boneless, cooked, lean only

Beef (Lean Only Eaten)

Nutrition Facts
Serving Size
1 oz, boneless, cooked, lean only
per serve
Energy
251 kj
60 kcal
Fat
2.71g
Saturated Fat
1.035g
Monounsaturated Fat
1.139g
Polyunsaturated Fat
0.093g
Carbohydrates
0g
Sugar
0g
Fibre
0g
Protein
8.35g
Sodium
110mg
Cholesterol
24mg
Potassium
101mg
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(60 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (42%)
 
Protein (58%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
60
Fat
2.71g
Carbs
0g
Prot
8.35g
There are 60 calories in 1 ounce, boneless, cooked, lean only Beef (Lean Only Eaten).
Calorie Breakdown: 42% fat, 0% carbs, 58% prot.

Common serving sizes:

Serving Size Calories
1 oz, boneless (yield after cooking, fat removed) 45
1 oz, boneless, raw, lean only (yield after cooking) 47
1 oz, boneless, cooked (yield after fat removed) 57
1 oz, boneless, cooked, lean only 60
1 serving (85 g) 180
100 g 212
1 cup cooked, shredded 257
1 cup cooked, diced 284

Related types of Beef:

Beef Steak
Lean Minced Beef
Minced Beef (Cooked)
Beef
Corned Beef
Roast Beef
  View More Beef Nutritional Info

See also:

Beef Steak (Lean Only Eaten)
Beef Shortribs (Lean Only Eaten)
Beef (Lean and Fat Eaten)
Beef Brisket (Lean Only Eaten)
Beef Steak (Lean and Fat Eaten)
  View More
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