| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
971 kj
232 kcal
Fat
8.76g
Saturated Fat
1.482g
Monounsaturated Fat
3.826g
Polyunsaturated Fat
2.587g
Carbohydrates
21.04g
Sugar
8.4g
Fibre
4.7g
Protein
14.78g
Sodium
731mg
Cholesterol
32mg
Potassium
650mg
Last updated: 12 May 20 11:47 PM
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Calorie Breakdown:
Carbohydrate (38%)
Fat (35%)
Protein (27%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
232
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Fat
8.76g
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Carbs
21.04g
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Prot
14.78g
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| There are 232 calories in 1 cup of Beef and Broccoli. |
| Calorie Breakdown: 35% fat, 38% carbs, 27% prot. |
Common serving sizes:
Related types of Broccoli:
Related types of Beef:
See also:
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Beef and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture)
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Beef, Rice and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture)
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Beef, Noodles and Vegetables Soup (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture)
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Beef and Vegetables (Including Carrots, Broccoli and/or Dark-Green Leafy, Mixture)
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Beef with Vegetables Soup (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture)
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