| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 lb
Energy
2145 kj
513 kcal
Fat
15.88g
Saturated Fat
5.425g
Monounsaturated Fat
7.512g
Polyunsaturated Fat
1.42g
Carbohydrates
0g
Sugar
0g
Fibre
0g
Protein
86.18g
Sodium
340mg
Cholesterol
249mg
Potassium
1755mg
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (29%)
Protein (71%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
513
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Fat
15.88g
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Carbs
0g
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Prot
86.18g
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| There are 513 calories in 1 pound of Beef Chuck (Mock Tender Steak, Trimmed to 0.65 cm Fat). |
| Calorie Breakdown: 29% fat, 0% carbs, 71% prot. |
Common serving sizes:
Related types of Steak:
Related types of Beef:
See also:
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