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Nutrition Facts
Serving Size
1 lb
per serve
Energy
2258 kj
540 kcal
Fat
11.88g
Saturated Fat
4.073g
Monounsaturated Fat
5.012g
Polyunsaturated Fat
0.513g
Carbohydrates
0g
Sugar
0g
Fibre
0g
Protein
101.2g
Sodium
281mg
Cholesterol
163mg
Potassium
1651mg
Last updated: 04 Feb 08 05:08 AM
27%
of RDI*
(540 cal)
27% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (21%)
 
Protein (79%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
540
Fat
11.88g
Carbs
0g
Prot
101.2g
There are 540 calories in 1 pound of Beef Eye of Round (Lean Only, Trimmed to 0.3 cm Fat, Select Grade).
Calorie Breakdown: 21% fat, 0% carbs, 79% prot.

Common serving sizes:

Serving Size Calories
100 g 119
1 lb 540

Related types of Beef:

Roast Beef
Lean Minced Beef
Corned Beef
Beef Steak
Minced Beef (Cooked)
Beef
  View More Beef Nutritional Info

See also:

Beef Eye of Round (Lean Only, Trimmed to 0.3 cm Fat)
Beef Eye of Round (Lean Only, Trimmed to 0.3 cm Fat, Choice Grade)
Beef Eye of Round (Trimmed to 0.3 cm Fat)
Beef Bottom Round (Lean Only, Trimmed to 0.3 cm Fat)
Beef Tip Round (Lean Only, Trimmed to 0 cm Fat)
  View More
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