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Nutrition Facts
Serving Size
100 g
per serve
Energy
519 kj
124 kcal
Fat
2.95g
Saturated Fat
0.929g
Monounsaturated Fat
0.412g
Polyunsaturated Fat
0.624g
Carbohydrates
7.02g
Sugar
1.72g
Fibre
0.5g
Protein
16.82g
Sodium
273mg
Cholesterol
234mg
Potassium
279mg
Last updated: 21 Aug 07 07:33 AM
6%
of RDI*
(124 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (23%)
 
Fat (22%)
 
Protein (55%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
124
Fat
2.95g
Carbs
7.02g
Prot
16.82g
There are 124 calories in 100 grams of Beef or Calves Liver and Onions.
Calorie Breakdown: 22% fat, 23% carbs, 55% prot.

Common serving sizes:

Serving Size Calories
100 g 124
1 slice with onions 177
1 serving (143 g) 177
1 cup 250

Related types of Beef:

Roast Beef
Lean Minced Beef
Corned Beef
Beef Steak
Minced Beef (Cooked)
Beef
  View More Beef Nutritional Info

See also:

Beef Liver
Onions
Turkey Liver
Veal Liver
Chicken Liver
  View More
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