| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 steak
Energy
1812 kj
433 kcal
Fat
16.87g
Saturated Fat
6.1g
Trans Fat
0.515g
Monounsaturated Fat
7.634g
Polyunsaturated Fat
0.942g
Carbohydrates
0g
Sugar
0g
Fibre
0g
Protein
65.85g
Sodium
189mg
Cholesterol
186mg
Potassium
1052mg
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (37%)
Protein (63%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
433
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Fat
16.87g
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Carbs
0g
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Prot
65.85g
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| There are 433 calories in 1 steak of Beef Outside Round (Steak, Lean Only, Trimmed to 0 cm Fat). |
| Calorie Breakdown: 37% fat, 0% carbs, 63% prot. |
Common serving sizes:
Related types of Steak:
Related types of Beef:
See also:
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Beef Outside Round (Steak, Lean Only, Trimmed to 0 cm Fat, Choice Grade)
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Beef Outside Round (Steak, Lean Only, Trimmed to 0 cm Fat, Select Grade)
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Beef Outside Round (Steak, Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled)
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Beef Outside Round (Steak, Trimmed to 0 cm Fat)
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Beef Tip Round (Lean Only, Trimmed to 0 cm Fat)
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