Nutrition Facts
Serving Size
1 lb
per serve
Energy
4422 kj
1057 kcal
Fat
65.18g
Saturated Fat
27.08g
Monounsaturated Fat
33.476g
Polyunsaturated Fat
2.722g
Carbohydrates
0g
Sugar
0g
Fibre
0g
Protein
109.68g
Sodium
426mg
Cholesterol
263mg
Potassium
1783mg
Last updated: 04 Feb 08 05:07 AM
53%
of RDI*
(1057 cal)
53% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (57%)
 
Protein (43%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
1057
Fat
65.18g
Carbs
0g
Prot
109.68g
There are 1057 calories in 1 pound of Beef Outside Skirt Steak (Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled).
Calorie Breakdown: 57% fat, 0% carbs, 43% prot.

Common serving sizes:

Serving Size Calories
3 oz ( 1 serving ) 198
100 g 233
1 lb 1057

Related types of Steak:

Beef Porterhouse Steak (Trimmed to 0 cm Fat, Cooked, Grilled)
Beef Steak (Lean Only Eaten)
Beef Top Sirloin (Trimmed to 0.3 cm Fat)
Beef Steak
Thinly Sliced Beef Sandwich Steak
Beef T-Bone Steak (Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled)
  View More Steak Nutritional Info

Related types of Beef:

Beef
Corned Beef
Roast Beef
Lean Minced Beef
Minced Beef (Cooked)
  View More Beef Nutritional Info

See also:

You searched for Beef Outside Skirt Steak (Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled). Did you mean:
Beef Outside Skirt Steak (Trimmed to 0.65 cm Fat)
Beef Outside Round (Steak, Trimmed to 0 cm Fat)
Beef Outside Round (Steak, Lean Only, Trimmed to 0 cm Fat, Choice Grade)
Beef Outside Round (Steak, Lean Only, Trimmed to 0 cm Fat, Select Grade)
Beef Outside Round (Steak, Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled)
  View More
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