Nutrition Facts
Serving Size
100 g
per serve
Energy
577 kj
138 kcal
Fat
4.89g
Saturated Fat
1.67g
Monounsaturated Fat
2.07g
Polyunsaturated Fat
0.21g
Carbohydrates
0g
Sugar
0g
Fibre
0g
Protein
22.03g
Sodium
57mg
Cholesterol
58mg
Potassium
375mg
Last updated: 04 Feb 08 05:07 AM
7%
of RDI*
(138 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (33%)
 
Protein (67%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
138
Fat
4.89g
Carbs
0g
Prot
22.03g
There are 138 calories in 100 grams of Beef Round (Full Cut, Lean Only, Trimmed to 0.65 cm Fat, Choice Grade).
Calorie Breakdown: 33% fat, 0% carbs, 67% prot.

Common serving sizes:

Serving Size Calories
100 g 138
1 lb 626

Related types of Beef:

Beef
Roast Beef
Corned Beef
Lean Minced Beef
Minced Beef (Cooked)
Beef Steak
  View More Beef Nutritional Info

See also:

Beef Round (Full Cut, Lean Only, Trimmed to 0.65 cm Fat, Select Grade)
Beef Tip Round (Lean Only, Trimmed to 0.65 cm Fat)
Beef Round (Full Cut, Trimmed to 0.65 cm Fat, Choice Grade)
Beef Tip Round (Lean Only, Trimmed to 0 cm Fat)
Beef Ribs (Whole, Lean Only, Trimmed to 0.65 cm Fat)
  View More
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