Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
3 oz ( 1 serving )
Energy
878 kj
210 kcal
Fat
13.54g
Saturated Fat
5.163g
Monounsaturated Fat
6.124g
Polyunsaturated Fat
0.524g
Carbohydrates
0g
Sugar
0g
Fibre
0g
Protein
20.55g
Sodium
57mg
Cholesterol
51mg
Potassium
257mg
Last updated: 04 Feb 08 05:07 AM
Calorie Breakdown:
Carbohydrate (0%)
Fat (60%)
Protein (40%)
|
|
*Based on an RDI of 2000 calories
Photos
|
|
Nutritional Summary:
Cals
210
|
|
Fat
13.54g
|
|
Carbs
0g
|
|
Prot
20.55g
|
There are 210 calories in 3 ounces ( 1 serving ) of Beef T-Bone Steak (Trimmed to 0 cm Fat, Cooked, Grilled). |
Calorie Breakdown: 60% fat, 0% carbs, 40% prot. |
Common serving sizes:
Related types of Steak:
Related types of Beef:
See also:
You searched for Beef T-Bone Steak (Trimmed to 0 cm Fat, Cooked, Grilled). Did you mean:
|
|
Food Search
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.