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Nutrition Facts
Serving Size
3 oz ( 1 serving )
Energy
878 kj
210 kcal
Fat
13.54g
Saturated Fat
5.163g
Monounsaturated Fat
6.124g
Polyunsaturated Fat
0.524g
Carbohydrates
0g
Sugar
0g
Fibre
0g
Protein
20.55g
Sodium
57mg
Cholesterol
51mg
Potassium
257mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (60%)
Protein (40%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
210
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Fat
13.54g
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Carbs
0g
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Prot
20.55g
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| There are 210 calories in 3 ounces ( 1 serving ) of Beef T-Bone Steak (Trimmed to 0 cm Fat, Cooked, Grilled). |
| Calorie Breakdown: 60% fat, 0% carbs, 40% prot. |
Common serving sizes:
Related types of Steak:
Related types of Beef:
See also:
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