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Nutrition Facts
Serving Size
1 lb
per serve
Energy
4669 kj
1116 kcal
Fat
81.1g
Saturated Fat
32.723g
Monounsaturated Fat
34.723g
Polyunsaturated Fat
3.084g
Carbohydrates
0g
Sugar
0g
Fibre
0g
Protein
89.9g
Sodium
227mg
Cholesterol
295mg
Potassium
1374mg
Last updated: 04 Feb 08 05:07 AM
56%
of RDI*
(1116 cal)
56% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (67%)
 
Protein (33%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
1116
Fat
81.1g
Carbs
0g
Prot
89.9g
There are 1116 calories in 1 pound of Beef Tenderloin (Trimmed to 0.3 cm Fat, Choice Grade).
Calorie Breakdown: 67% fat, 0% carbs, 33% prot.

Common serving sizes:

Serving Size Calories
100 g 246
1 steak 435
1 lb 1116

Related types of Beef:

Beef Steak
Corned Beef
Lean Minced Beef
Beef
Roast Beef
Minced Beef (Cooked)
  View More Beef Nutritional Info

See also:

Beef Tenderloin (Trimmed to 0.3 cm Fat)
Beef Tenderloin (Trimmed to 0.3 cm Fat, Prime Grade)
Beef Tenderloin (Trimmed to 0.3 cm Fat, Select Grade)
Beef Top Round (Trimmed to 0.3 cm Fat, Choice Grade)
Beef Tenderloin (Lean Only, Trimmed to 0.3 cm Fat)
  View More
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