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Nutrition Facts
Serving Size
1 can (303 x 406)
per serve
Energy
381 kj
91 kcal
Fat
0.41g
Saturated Fat
0.068g
Monounsaturated Fat
0.082g
Polyunsaturated Fat
0.15g
Carbohydrates
21.2g
Sugar
16.2g
Fibre
5g
Protein
2.68g
Sodium
570mg
Cholesterol
0mg
Potassium
435mg
Last updated: 04 Feb 08 05:07 AM
5%
of RDI*
(91 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (85%)
 
Fat (4%)
 
Protein (11%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
91
Fat
0.41g
Carbs
21.2g
Prot
2.68g
There are 91 calories in 1 can of Beetroot (Drained Solids, Canned).
Calorie Breakdown: 4% fat, 85% carbs, 11% prot.

Common serving sizes:

Serving Size Calories
1 slice 2
1 beet 7
100 g 31
1 cup diced 49
1 cup whole 51
1 cup slices 53
1 cup shredded 60
1 can (303 x 406) 91
1 lb 141

Related types of Beetroot:

Pickled Beetroot
Pickled Beetroot (Solids and Liquids, Canned)
Beetroot (Solids and Liquids, Canned)
Beetroot
Cooked Beetroot (from Fresh)
  View More Beetroot Nutritional Info

Related types of Vegetables:

Onions
Lettuce
Red Tomatoes
Spinach
Mushrooms
Carrots
  View More Vegetables Nutritional Info

See also:

Asparagus (Drained Solids, Canned)
Mushrooms (Drained Solids, Canned)
Potatoes (Drained Solids, Canned)
Carrots (Drained Solids, Canned)
Spinach (Drained Solids, Canned)
  View More
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