Food database and calorie counter  
Nutrition Facts
Serving Size
100 g
per serve
Energy
393 kj
94 kcal
Fat
2.5g
Saturated Fat
0.482g
Monounsaturated Fat
1.116g
Polyunsaturated Fat
0.77g
Carbohydrates
17.14g
Sugar
5.53g
Fibre
2.4g
Protein
1.33g
Sodium
283mg
Cholesterol
0mg
Potassium
222mg
Last updated: 21 Aug 07 07:33 AM
5%
of RDI*
(94 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (71%)
 
Fat (23%)
 
Protein (6%)
*Based on an RDI of 2000 calories

Photos

Boiled Sweetpotato (without Peel)
 

Nutritional Summary:

Cals
94
Fat
2.5g
Carbs
17.14g
Prot
1.33g
There are 94 calories in 100 grams of Boiled Sweetpotato (without Peel).
Calorie Breakdown: 23% fat, 71% carbs, 6% prot.

Common serving sizes:

Serving Size Calories
1 small 76
100 g 94
1 medium (5 cm dia, 13 cm long, raw) 147
1 serving (156 g) 147
1 large 170
1 cup 193

Related types of Sweet Potato:

Sweet Potato (Mashed, Canned)
Sweet Potato (without Salt, Baked in Skin, Cooked)
Sweet Potato
Sweet Potato (Vacuum Pack, Canned)
Sweet Potato (without Skin, Cooked, Boiled)
Sweet Potato (Frozen)
  View More Sweet Potato Nutritional Info

Related types of Potatoes:

Potatoes (Flesh, without Salt, Boiled)
Roasted Potato (with Salt)
White Potatoes (Flesh and Skin)
White Potatoes (Flesh and Skin, Baked)
Potatoes (Flesh, with Salt, Boiled)
Mashed Potato
  View More Potatoes Nutritional Info

See also:

Boiled Sweetpotato (with Peel)
Boiled Sweetpotato (without Peel, Fat Added in Cooking)
Boiled Potato (without Peel, Fat Added in Cooking)
Baked Sweetpotato (Peel Eaten)
Boiled Potato (without Peel)
  View More
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