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1 cup, dry, yields

Bulgur (Fat Added in Cooking)

Nutrition Facts
Serving Size
1 cup, dry, yields
per serve
Energy
3546 kj
847 kcal
Fat
36.65g
Saturated Fat
6.869g
Monounsaturated Fat
16.799g
Polyunsaturated Fat
10.937g
Carbohydrates
119.96g
Sugar
0.62g
Fibre
28.9g
Protein
19.84g
Sodium
1702mg
Cholesterol
0mg
Potassium
441mg
Last updated: 21 Aug 07 07:33 AM
42%
of RDI*
(847 cal)
42% RDI
Calorie Breakdown:
 
Carbohydrate (54%)
 
Fat (37%)
 
Protein (9%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
847
Fat
36.65g
Carbs
119.96g
Prot
19.84g
There are 847 calories in 1 cup, dry, yields of Bulgur (Fat Added in Cooking).
Calorie Breakdown: 37% fat, 54% carbs, 9% prot.

Common serving sizes:

Serving Size Calories
1 serving (90 g) 111
100 g 123
1 oz, dry, yields 141
1 cup cooked 167
1 cup, dry, yields 847

Related types of Bulgur:

Dry Bulgur
Bulgur (Fat Not Added in Cooking)
Bulgur
Bulgur (Cooked)
  View More Bulgur Nutritional Info

See also:

Macaroni (Fat Added in Cooking)
Oatmeal (Fat Added in Cooking)
Couscous (Fat Added in Cooking)
Semolina (Fat Added in Cooking)
Spaghetti (Fat Added in Cooking)
  View More
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