| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 lb
Energy
740 kj
177 kcal
Fat
0.32g
Saturated Fat
0.064g
Monounsaturated Fat
0.023g
Polyunsaturated Fat
0.132g
Carbohydrates
45.59g
Protein
5.58g
Sodium
9mg
Cholesterol
0mg
Potassium
603mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (88%)
Fat (1%)
Protein (11%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
177
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Fat
0.32g
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Carbs
45.59g
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Prot
5.58g
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| There are 177 calories in 1 pound of Butternut Winter Squash (without Salt, Frozen, Cooked, Boiled). |
| Calorie Breakdown: 1% fat, 88% carbs, 11% prot. |
Common serving sizes:
Related types of Squash:
Related types of Vegetables:
See also:
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