Food database and calorie counter  

1 cup chopped

Carrots

Nutrition Facts
Serving Size
1 cup of chopped
per serve
Energy
220 kj
52 kcal
Fat
0.31g
Saturated Fat
0.047g
Trans Fat
0g
Monounsaturated Fat
0.018g
Polyunsaturated Fat
0.15g
Carbohydrates
12.26g
Sugar
5.81g
Fibre
3.6g
Protein
1.19g
Sodium
88mg
Cholesterol
0mg
Potassium
410mg
Last updated: 04 Feb 08 05:07 AM
3%
of RDI*
(52 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (87%)
 
Fat (5%)
 
Protein (8%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
52
Fat
0.31g
Carbs
12.26g
Prot
1.19g
There are 52 calories in 1 cup of chopped Carrots.
Calorie Breakdown: 5% fat, 87% carbs, 8% prot.

Common serving sizes:

Serving Size Calories
1 strip thin 1
1 slice 1
1 strip medium 2
1 strip large (7.5 cm long) 3
1 oz 12
1 small (14 cm long) 20
1 medium 25
1 large (18.5 cm - 22 cm long) 30
1 carrot (19 cm) 30
100 g 41
1 cup grated 45
1 cup strips or slices 50
1 cup chopped 52
1 lb 186

Related types of Carrots:

Low Sodium Carrots (Canned)
Cooked Carrots
Baby Carrots
Carrots (Solids and Liquids, Canned)
Cooked Carrots (from Canned)
  View More Carrots Nutritional Info

Related types of Vegetables:

Mushrooms
Onions
Red Tomatoes
Spinach
Lettuce
  View More Vegetables Nutritional Info

See also:

Cooked Carrots (Fat Added in Cooking)
Carrot Salad
Carrots (with Salt, Drained, Cooked, Boiled)
Cooked Carrots (from Fresh, Fat Not Added in Cooking)
Cooked Carrots (from Fresh, Fat Added in Cooking)
  View More
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