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100 g

Carrots

Nutrition Facts
Serving Size
100 g
per serve
Energy
172 kj
41 kcal
Fat
0.24g
Saturated Fat
0.037g
Trans Fat
0g
Monounsaturated Fat
0.014g
Polyunsaturated Fat
0.117g
Carbohydrates
9.58g
Sugar
4.54g
Fibre
2.8g
Protein
0.93g
Sodium
69mg
Cholesterol
0mg
Potassium
320mg
Last updated: 04 Feb 08 05:07 AM
2%
of RDI*
(41 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (87%)
 
Fat (5%)
 
Protein (8%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
41
Fat
0.24g
Carbs
9.58g
Prot
0.93g
There are 41 calories in 100 grams of Carrots.
Calorie Breakdown: 5% fat, 87% carbs, 8% prot.

Common serving sizes:

Serving Size Calories
1 strip thin 1
1 slice 1
1 strip medium 2
1 strip large (7.5 cm long) 3
1 oz 12
1 small (14 cm long) 20
1 medium 25
1 large (18.5 cm - 22 cm long) 30
1 carrot (19 cm) 30
100 g 41
1 cup grated 45
1 cup strips or slices 50
1 cup chopped 52
1 lb 186

Related types of Carrots:

Low Sodium Carrots (Canned)
Cooked Carrots
Cooked Carrots (from Canned)
Carrots (Solids and Liquids, Canned)
Baby Carrots
  View More Carrots Nutritional Info

Related types of Vegetables:

Mushrooms
Onions
Lettuce
Spinach
Red Tomatoes
  View More Vegetables Nutritional Info

See also:

Cooked Carrots (Fat Added in Cooking)
Cooked Carrots (from Fresh, Fat Added in Cooking)
Carrots (without Salt, Drained, Cooked, Boiled)
Cooked Carrots (from Canned, Fat Added in Cooking)
Cooked Carrots (from Canned, Fat Not Added in Cooking)
  View More
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