| Food database and calorie counter |
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1 spear (about 13 cm long)
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Nutrition Facts
Serving Size
1 spear (about 13 cm long)
Energy
8 kj
2 kcal
Fat
0.05g
Saturated Fat
0.01g
Monounsaturated Fat
0.001g
Polyunsaturated Fat
0.02g
Carbohydrates
0.21g
Sugar
0.04g
Fibre
0.2g
Protein
0.32g
Sodium
34mg
Cholesterol
0mg
Potassium
19mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (33%)
Fat (16%)
Protein (51%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
2
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Fat
0.05g
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Carbs
0.21g
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Prot
0.32g
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| There are 2 calories in 1 spear of Cooked Asparagus (from Frozen, Fat Not Added in Cooking). |
| Calorie Breakdown: 16% fat, 33% carbs, 51% prot. |
Common serving sizes:
Related types of Asparagus:
See also:
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