| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving (90 g)
Energy
68 kj
16 kcal
Fat
0.38g
Saturated Fat
0.085g
Monounsaturated Fat
0.012g
Polyunsaturated Fat
0.164g
Carbohydrates
1.71g
Sugar
0.29g
Fibre
1.4g
Protein
2.64g
Sodium
280mg
Cholesterol
0mg
Potassium
154mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (33%)
Fat (16%)
Protein (51%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
16
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Fat
0.38g
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Carbs
1.71g
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Prot
2.64g
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| There are 16 calories in 1 serving of Cooked Asparagus (from Frozen, Fat Not Added in Cooking). |
| Calorie Breakdown: 16% fat, 33% carbs, 51% prot. |
Common serving sizes:
Related types of Asparagus:
See also:
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