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1 serving (75 g)

Cooked Beet Greens

Nutrition Facts
Serving Size
1 serving (75 g)
per serve
Energy
151 kj
36 kcal
Fat
2g
Saturated Fat
0.37g
Monounsaturated Fat
0.904g
Polyunsaturated Fat
0.595g
Carbohydrates
3.98g
Sugar
0.43g
Fibre
2.1g
Protein
1.86g
Sodium
376mg
Cholesterol
0mg
Potassium
656mg
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(36 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (38%)
 
Fat (44%)
 
Protein (18%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
36
Fat
2g
Carbs
3.98g
Prot
1.86g
There are 36 calories in 1 serving of Cooked Beet Greens.
Calorie Breakdown: 44% fat, 38% carbs, 18% prot.

Common serving sizes:

Serving Size Calories
1 serving (75 g) 36
100 g 48
1 cup 72

Related types of Vegetables:

Red Tomatoes
Spinach
Onions
Mushrooms
Carrots
Lettuce
  View More Vegetables Nutritional Info

See also:

Beet Greens
Mustard Greens (Frozen)
Cooked Greens (from Fresh)
Dandelion Greens
Chicory Greens
  View More
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