Food database and calorie counter  
Nutrition Facts
Serving Size
100 g
per serve
Energy
201 kj
48 kcal
Fat
2.67g
Saturated Fat
0.494g
Monounsaturated Fat
1.205g
Polyunsaturated Fat
0.793g
Carbohydrates
5.31g
Sugar
0.58g
Fibre
2.8g
Protein
2.48g
Sodium
501mg
Cholesterol
0mg
Potassium
875mg
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(48 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (38%)
 
Fat (44%)
 
Protein (18%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
48
Fat
2.67g
Carbs
5.31g
Prot
2.48g
There are 48 calories in 100 grams of Cooked Beet Greens.
Calorie Breakdown: 44% fat, 38% carbs, 18% prot.

Common serving sizes:

Serving Size Calories
1 serving (75 g) 36
100 g 48
1 cup 72

Related types of Vegetables:

Red Tomatoes
Spinach
Onions
Carrots
Mushrooms
Lettuce
  View More Vegetables Nutritional Info

See also:

Beet Greens
Mustard Greens (Frozen)
Cooked Greens (from Fresh)
Dandelion Greens
Chicory Greens
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Subway Onions
Subway Pickles
Safal Frozen Mixed Vegetables
Subway Jalapenos
Subway Veg Shammi Kabab
Hommade Ghiya


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.