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Beet Greens

Nutrition Facts
Serving Size
1 cup
per serve
Energy
35 kj
8 kcal
Fat
0.05g
Saturated Fat
0.008g
Monounsaturated Fat
0.01g
Polyunsaturated Fat
0.017g
Carbohydrates
1.65g
Sugar
0.19g
Fibre
1.4g
Protein
0.84g
Sodium
86mg
Cholesterol
0mg
Potassium
290mg
Last updated: 04 Feb 08 05:07 AM
< 1%
of RDI*
(8 cal)
0% RDI
Calorie Breakdown:
 
Carbohydrate (64%)
 
Fat (4%)
 
Protein (32%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
8
Fat
0.05g
Carbs
1.65g
Prot
0.84g
There are 8 calories in 1 cup of Beet Greens.
Calorie Breakdown: 4% fat, 63% carbs, 32% prot.

Common serving sizes:

Serving Size Calories
1/2 cup (2.5 cm pieces) 4
1 leaf 7
1 cup 8
100 g 22
1 lb 100

Related types of Beetroot:

Beetroot (Drained Solids, Canned)
Pickled Beetroot (Solids and Liquids, Canned)
Beetroot
Beetroot (Solids and Liquids, Canned)
Pickled Beetroot
Cooked Beetroot (from Fresh)
  View More Beetroot Nutritional Info

Related types of Vegetables:

Spinach
Mushrooms
Carrots
Onions
Red Tomatoes
Lettuce
  View More Vegetables Nutritional Info

See also:

Cooked Beet Greens
Mustard Greens (Frozen)
Dandelion Greens
Chicory Greens
Mustard Greens
  View More
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