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100 g

Beet Greens

Nutrition Facts
Serving Size
100 g
per serve
Energy
92 kj
22 kcal
Fat
0.13g
Saturated Fat
0.02g
Monounsaturated Fat
0.026g
Polyunsaturated Fat
0.046g
Carbohydrates
4.33g
Sugar
0.5g
Fibre
3.7g
Protein
2.2g
Sodium
226mg
Cholesterol
0mg
Potassium
762mg
Last updated: 04 Feb 08 05:07 AM
1%
of RDI*
(22 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (64%)
 
Fat (4%)
 
Protein (32%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
22
Fat
0.13g
Carbs
4.33g
Prot
2.2g
There are 22 calories in 100 grams of Beet Greens.
Calorie Breakdown: 4% fat, 63% carbs, 32% prot.

Common serving sizes:

Serving Size Calories
1/2 cup (2.5 cm pieces) 4
1 leaf 7
1 cup 8
100 g 22
1 lb 100

Related types of Beetroot:

Cooked Beetroot (from Fresh)
Beetroot (Drained Solids, Canned)
Pickled Beetroot
Beetroot
Pickled Beetroot (Solids and Liquids, Canned)
Beetroot (Solids and Liquids, Canned)
  View More Beetroot Nutritional Info

Related types of Vegetables:

Spinach
Lettuce
Red Tomatoes
Mushrooms
Onions
Carrots
  View More Vegetables Nutritional Info

See also:

Cooked Beet Greens
Mustard Greens (Frozen)
Dandelion Greens
Chicory Greens
Mustard Greens
  View More
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