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Nutrition Facts
Serving Size
1 serving (94 g)
per serve
Energy
212 kj
51 kcal
Fat
2.53g
Saturated Fat
0.476g
Monounsaturated Fat
1.053g
Polyunsaturated Fat
0.786g
Carbohydrates
6.56g
Sugar
1.26g
Fibre
3g
Protein
2.16g
Sodium
272mg
Cholesterol
0mg
Potassium
266mg
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(51 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (46%)
 
Fat (39%)
 
Protein (15%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
51
Fat
2.53g
Carbs
6.56g
Prot
2.16g
There are 51 calories in 1 serving of Cooked Broccoli (Fat Added in Cooking).
Calorie Breakdown: 39% fat, 46% carbs, 15% prot.

Common serving sizes:

Serving Size Calories
1 floweret 5
1 serving (94 g) 51
100 g 54
1 cup, flowerets 55

Related types of Broccoli:

Broccoli
Cooked Broccoli (Fat Not Added in Cooking)
Broccoli Flower Clusters
Chinese Broccoli (Cooked)
Broccoli (Spears, Frozen)
Broccoli Raab
  View More Broccoli Nutritional Info

Related types of Vegetables:

Onions
Lettuce
Spinach
Red Tomatoes
Carrots
Mushrooms
  View More Vegetables Nutritional Info

See also:

Cooked Broccoli (from Frozen, Fat Not Added in Cooking)
Cooked Broccoli (from Fresh, Fat Added in Cooking)
Cooked Broccoli (from Frozen, Fat Added in Cooking)
Cooked Broccoli (from Fresh, Fat Not Added in Cooking)
Cooked Vegetable Combinations (Broccoli, Carrots, Corn and Cauliflower, Fat Added in Cooking)
  View More
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