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100 g

Cooked Clams

Nutrition Facts
Serving Size
100 g
per serve
Energy
753 kj
180 kcal
Fat
8.03g
Saturated Fat
1.601g
Monounsaturated Fat
3.038g
Polyunsaturated Fat
2.409g
Carbohydrates
11.06g
Sugar
0.85g
Fibre
0.5g
Protein
14.84g
Sodium
400mg
Cholesterol
56mg
Potassium
341mg
Last updated: 21 Aug 07 07:33 AM
9%
of RDI*
(180 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (25%)
 
Fat (41%)
 
Protein (34%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
180
Fat
8.03g
Carbs
11.06g
Prot
14.84g
There are 180 calories in 100 grams of Cooked Clams.
Calorie Breakdown: 41% fat, 25% carbs, 34% prot.

Common serving sizes:

Serving Size Calories
1 small 18
1 medium 22
1 large 34
1 oz, without shell 50
1 10 strip portion 76
1 serving (85 g) 153
100 g 180
1 cup, strips 194
1 cup (8 large clams, 12 medium clams, 15 small clams) 270

Related types of Clams:

Baked or Grilled Clams
Steamed or Boiled Clams
Canned Clams
Clams
Fried Battered Clams
  View More Clams Nutritional Info

Related types of Seafood:

Mussels
Lobster
Octopus
Shrimp (Cooked)
Crab
  View More Seafood Nutritional Info

See also:

Clam (Mixed Species, Cooked, Moist Heat)
Clams (Mixed Species)
Clams, Breaded and Fried
Clams (Mixed Species, Liquid, Canned)
Clams (Mixed Species, Drained Solids, Canned)
  View More
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