| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving (105 g)
Energy
193 kj
46 kcal
Fat
0.2g
Saturated Fat
0.032g
Monounsaturated Fat
0.028g
Polyunsaturated Fat
0.077g
Carbohydrates
10.61g
Sugar
4.74g
Fibre
1.5g
Protein
1.42g
Sodium
188mg
Cholesterol
0mg
Potassium
173mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (85%)
Fat (4%)
Protein (11%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
46
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Fat
0.2g
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Carbs
10.61g
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Prot
1.42g
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| There are 46 calories in 1 serving of Cooked Mature Onions (from Fresh, Fat Not Added in Cooking). |
| Calorie Breakdown: 4% fat, 85% carbs, 11% prot. |
Common serving sizes:
Related types of Onions:
See also:
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