| Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
1 serving (82 g)
Energy
141 kj
34 kcal
Fat
1.97g
Saturated Fat
0.38g
Monounsaturated Fat
0.887g
Polyunsaturated Fat
0.574g
Carbohydrates
3.65g
Sugar
1.9g
Fibre
2g
Protein
1.48g
Sodium
204mg
Cholesterol
0mg
Potassium
107mg
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (38%)
Fat (46%)
Protein (16%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
34
|
|
Fat
1.97g
|
|
Carbs
3.65g
|
|
Prot
1.48g
|
| There are 34 calories in 1 serving of Cooked Okra (from Fresh). |
| Calorie Breakdown: 46% fat, 38% carbs, 16% prot. |
Common serving sizes:
Related types of Okra:
Related types of Vegetables:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
