| Food database and calorie counter |
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1 285 g frozen package yields
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Nutrition Facts
Serving Size
1 285 g frozen package yields
Energy
493 kj
118 kcal
Fat
5.87g
Saturated Fat
1.16g
Monounsaturated Fat
2.539g
Polyunsaturated Fat
1.703g
Carbohydrates
14.72g
Sugar
7.28g
Fibre
7.1g
Protein
5.29g
Sodium
692mg
Cholesterol
0mg
Potassium
595mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (44%)
Fat (40%)
Protein (16%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
118
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Fat
5.87g
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Carbs
14.72g
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Prot
5.29g
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| There are 118 calories in 1 285 gram frozen package yields of Cooked Okra (from Frozen, Fat Added in Cooking). |
| Calorie Breakdown: 40% fat, 44% carbs, 16% prot. |
Common serving sizes:
Related types of Okra:
Related types of Vegetables:
See also:
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