Food database and calorie counter

1 cup pieces

Cooked Swede

Nutrition Facts

Serving Size

1 cup of pieces

Energy

417 kj

100 kcal

Fat

4.06g

Saturated Fat

0.742g

Monounsaturated Fat

1.787g

Polyunsaturated Fat

1.242g

Carbohydrates

14.89g

Sugar

10.19g

Fibre

Protein

2.19g

Sodium

450mg

Cholesterol

0mg

Potassium

553mg

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

of RDI*

(100 cal)

Calorie Breakdown:

Carbohydrate (57%)

Fat (35%)

Protein (8%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

100

Fat

4.06g

Carbs

14.89g

Prot

2.19g

There are 100 calories in 1 cup of pieces of Cooked Swede.

Calorie Breakdown: 35% fat, 57% carbs, 8% prot.

Common serving sizes:

Serving Size	Calories
1 serving (88 g)	50
100 g	57
1 cup pieces	100
1 small	105
1 cup mashed	140
1 medium	211
1 large	421

Related types of Vegetables:

Carrots
Lettuce
Onions
Spinach
Mushrooms
Red Tomatoes
	View More Vegetables Nutritional Info

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