| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving (109 g)
Energy
278 kj
66 kcal
Fat
2.59g
Saturated Fat
0.474g
Monounsaturated Fat
1.118g
Polyunsaturated Fat
0.836g
Carbohydrates
10.93g
Sugar
2.86g
Fibre
2.1g
Protein
1.95g
Sodium
227mg
Cholesterol
0mg
Potassium
203mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (59%)
Fat (31%)
Protein (10%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
66
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Fat
2.59g
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Carbs
10.93g
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Prot
1.95g
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| There are 66 calories in 1 serving of Cooked Tomato with Corn and Okra (Fat Added in Cooking). |
| Calorie Breakdown: 31% fat, 58% carbs, 10% prot. |
Common serving sizes:
Related types of Okra:
Related types of Tomatoes:
See also:
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