| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
255 kj
61 kcal
Fat
2.38g
Saturated Fat
0.435g
Monounsaturated Fat
1.026g
Polyunsaturated Fat
0.767g
Carbohydrates
10.03g
Sugar
2.62g
Fibre
1.9g
Protein
1.79g
Sodium
208mg
Cholesterol
0mg
Potassium
186mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (59%)
Fat (31%)
Protein (10%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
61
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Fat
2.38g
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Carbs
10.03g
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Prot
1.79g
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| There are 61 calories in 100 grams of Cooked Tomato with Corn and Okra (Fat Added in Cooking). |
| Calorie Breakdown: 31% fat, 58% carbs, 10% prot. |
Common serving sizes:
Related types of Okra:
Related types of Tomatoes:
See also:
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