| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving (84 g)
Energy
341 kj
81 kcal
Fat
2.28g
Saturated Fat
0.412g
Monounsaturated Fat
0.997g
Polyunsaturated Fat
0.749g
Carbohydrates
15.83g
Sugar
2.51g
Fibre
1.9g
Protein
2.16g
Sodium
202mg
Cholesterol
0mg
Potassium
155mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (69%)
Fat (22%)
Protein (9%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
81
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Fat
2.28g
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Carbs
15.83g
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Prot
2.16g
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| There are 81 calories in 1 serving of Cooked Yellow and White Corn (from Frozen). |
| Calorie Breakdown: 22% fat, 68% carbs, 9% prot. |
Common serving sizes:
Related types of Corn:
Related types of Vegetables:
See also:
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