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Nutrition Facts
Serving Size
1 cup
per serve
Energy
681 kj
163 kcal
Fat
2.26g
Saturated Fat
1.428g
Monounsaturated Fat
0.642g
Polyunsaturated Fat
0.07g
Carbohydrates
6.1g
Sugar
6.1g
Fibre
0g
Protein
28.02g
Sodium
29mg
Cholesterol
9mg
Potassium
194mg
Last updated: 04 Feb 08 05:08 AM
8%
of RDI*
(163 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (16%)
 
Fat (13%)
 
Protein (71%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
163
Fat
2.26g
Carbs
6.1g
Prot
28.02g
There are 163 calories in 1 cup of Cottage Cheese (Lowfat, 1% Milkfat, No Sodium).
Calorie Breakdown: 13% fat, 16% carbs, 71% prot.

Common serving sizes:

Serving Size Calories
100 g 72
1 cup 163
1 lb 327

Related types of Cottage Cheese:

Cottage Cheese (Lowfat 2% Milkfat)
Cottage Cheese (Nonfat)
Cottage Cheese with Fruit
Cottage Cheese (Lowfat 1% Milkfat)
Cottage Cheese with Vegetables
Cottage Cheese
  View More Cottage Cheese Nutritional Info

Related types of Cheese:

Cheddar Cheese
Lowfat Cheddar or Colby Cheese
Provolone Cheese
Swiss Cheese
American Cheese
Colby Jack Cheese
  View More Cheese Nutritional Info

See also:

Low Sodium Lowfat Cottage Cheese
Cottage Cheese with Vegetables (Lowfat, 1% Milkfat)
Cottage Cheese (Low Fat, 1% Milkfat, Lactose Reduced)
Lowfat (1-2% Fat) Cottage Cheese
Lowfat Cottage Cheese (with Vegetables)
  View More
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