| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 lb
Energy
1841 kj
440 kcal
Fat
17.46g
Saturated Fat
10.483g
Monounsaturated Fat
4.699g
Polyunsaturated Fat
0.562g
Carbohydrates
20.91g
Sugar
10.8g
Fibre
0.9g
Protein
48.49g
Sodium
1560mg
Cholesterol
59mg
Potassium
408mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (19%)
Fat (36%)
Protein (45%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
440
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Fat
17.46g
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Carbs
20.91g
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Prot
48.49g
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| There are 440 calories in 1 pound of Cottage Cheese with Fruit. |
| Calorie Breakdown: 36% fat, 19% carbs, 45% prot. |
Common serving sizes:
Related types of Cottage Cheese:
Related types of Cheese:
See also:
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