| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
406 kj
97 kcal
Fat
3.85g
Saturated Fat
2.311g
Monounsaturated Fat
1.036g
Polyunsaturated Fat
0.124g
Carbohydrates
4.61g
Sugar
2.38g
Fibre
0.2g
Protein
10.69g
Sodium
344mg
Cholesterol
13mg
Potassium
90mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (19%)
Fat (36%)
Protein (45%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
97
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Fat
3.85g
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Carbs
4.61g
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Prot
10.69g
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| There are 97 calories in 100 grams of Cottage Cheese with Fruit. |
| Calorie Breakdown: 36% fat, 19% carbs, 45% prot. |
Common serving sizes:
Related types of Cottage Cheese:
Related types of Cheese:
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