| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving (108 g)
Energy
325 kj
78 kcal
Fat
4.9g
Saturated Fat
1.303g
Monounsaturated Fat
1.971g
Polyunsaturated Fat
1.35g
Carbohydrates
6.8g
Sugar
3.59g
Fibre
1g
Protein
2.28g
Sodium
158mg
Cholesterol
3mg
Potassium
191mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (34%)
Fat (55%)
Protein (11%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
78
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Fat
4.9g
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Carbs
6.8g
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Prot
2.28g
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| There are 78 calories in 1 serving of Creamed Summer Squash. |
| Calorie Breakdown: 55% fat, 34% carbs, 11% prot. |
Common serving sizes:
Related types of Squash:
Related types of Vegetables:
See also:
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