| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
301 kj
72 kcal
Fat
4.54g
Saturated Fat
1.207g
Monounsaturated Fat
1.825g
Polyunsaturated Fat
1.25g
Carbohydrates
6.3g
Sugar
3.32g
Fibre
0.9g
Protein
2.11g
Sodium
146mg
Cholesterol
3mg
Potassium
177mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (34%)
Fat (55%)
Protein (11%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
72
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Fat
4.54g
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Carbs
6.3g
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Prot
2.11g
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| There are 72 calories in 100 grams of Creamed Summer Squash. |
| Calorie Breakdown: 55% fat, 34% carbs, 11% prot. |
Common serving sizes:
Related types of Squash:
Related types of Vegetables:
See also:
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