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Dried Fish

Nutrition Facts
Serving Size
100 g
per serve
Energy
1213 kj
290 kcal
Fat
2.37g
Saturated Fat
0.462g
Monounsaturated Fat
0.342g
Polyunsaturated Fat
0.804g
Carbohydrates
0g
Sugar
0g
Fibre
0g
Protein
62.82g
Sodium
7027mg
Cholesterol
152mg
Potassium
1458mg
Last updated: 21 Aug 07 07:33 AM
14%
of RDI*
(290 cal)
14% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (8%)
 
Protein (92%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
290
Fat
2.37g
Carbs
0g
Prot
62.82g
There are 290 calories in 100 grams of Dried Fish.
Calorie Breakdown: 8% fat, 0% carbs, 92% prot.

Common serving sizes:

Serving Size Calories
1 serving (28 g) 81
1 oz, boneless 82
1 cup 122
100 g 290

Related types of Fish:

Grilled Fish
Fish
Baked or Grilled Salmon
Mahi Mahi
Tilapia (Fish)
Baked or Grilled Fish
  View More Fish Nutritional Info

See also:

Fried Fish
Fried Floured or Breaded Fish Stick Patty or Fillet
Dried Peaches (Sulfured, Dried)
Fried Battered Fish Stick Patty or Fillet
Fried Battered Fish
  View More
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