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1 oz, boneless

Dried Fish

Nutrition Facts
Serving Size
1 oz, boneless
per serve
Energy
344 kj
82 kcal
Fat
0.67g
Saturated Fat
0.131g
Monounsaturated Fat
0.097g
Polyunsaturated Fat
0.228g
Carbohydrates
0g
Sugar
0g
Fibre
0g
Protein
17.81g
Sodium
1992mg
Cholesterol
43mg
Potassium
413mg
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(82 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (8%)
 
Protein (92%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
82
Fat
0.67g
Carbs
0g
Prot
17.81g
There are 82 calories in 1 ounce, boneless of Dried Fish.
Calorie Breakdown: 8% fat, 0% carbs, 92% prot.

Common serving sizes:

Serving Size Calories
1 serving (28 g) 81
1 oz, boneless 82
1 cup 122
100 g 290

Related types of Fish:

Mahi Mahi
Baked or Grilled Salmon
Baked or Grilled Fish
Tilapia (Fish)
Fish
Grilled Fish
  View More Fish Nutritional Info

See also:

Fried Fish
Fried Floured or Breaded Fish Stick Patty or Fillet
Dried Peaches (Sulfured, Dried)
Fried Battered Fish Stick Patty or Fillet
Fried Battered Fish
  View More
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