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Nutrition Facts
Serving Size
100 g
per serve
Energy
950 kj
227 kcal
Fat
1.69g
Saturated Fat
0.733g
Monounsaturated Fat
0.383g
Polyunsaturated Fat
0.498g
Carbohydrates
44.17g
Sugar
3.53g
Fibre
3.5g
Protein
8.87g
Sodium
425mg
Cholesterol
0mg
Potassium
109mg
Last updated: 21 Aug 07 07:33 AM
11%
of RDI*
(227 cal)
11% RDI
Calorie Breakdown:
 
Carbohydrate (77%)
 
Fat (7%)
 
Protein (16%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
227
Fat
1.69g
Carbs
44.17g
Prot
8.87g
There are 227 calories in 100 grams of English Muffin.
Calorie Breakdown: 7% fat, 78% carbs, 16% prot.

Common serving sizes:

Serving Size Calories
1 muffin 132
1 serving (58 g) 132
1 sandwich size muffin 209
100 g 227

Related types of English Muffins:

Wheat English Muffins
Rye English Muffin
Whole Wheat English Muffin
Multigrain English Muffin
Mixed Grain English Muffins (Includes Granola)
  View More English Muffins Nutritional Info

Related types of Muffins:

Fruit and/or Nuts Muffin
Blueberry Muffins
Plain Muffin
Blueberry Muffins (with Low Fat 2% Milk)
Chocolate Chip Muffin
  View More Muffins Nutritional Info

See also:

English Muffin with Butter
English Muffin with Raisins
English Muffin with Cheese and Sausage
English Muffin with Egg, Cheese and Sausage
English Muffin with Fruit (Other Than Raisins)
  View More
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