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Flax Seeds

Nutrition Facts
Serving Size
100 g
per serve
Energy
2234 kj
534 kcal
Fat
42.16g
Saturated Fat
3.663g
Monounsaturated Fat
7.527g
Polyunsaturated Fat
28.73g
Carbohydrates
28.88g
Sugar
1.55g
Fibre
27.3g
Protein
18.29g
Sodium
30mg
Cholesterol
0mg
Potassium
813mg
Last updated: 21 Aug 07 07:33 AM
27%
of RDI*
(534 cal)
27% RDI
Calorie Breakdown:
 
Carbohydrate (20%)
 
Fat (67%)
 
Protein (13%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
534
Fat
42.16g
Carbs
28.88g
Prot
18.29g
There are 534 calories in 100 grams of Flax Seeds.
Calorie Breakdown: 67% fat, 20% carbs, 13% prot.

Common serving sizes:

Serving Size Calories
1 serving (9 g) 48
1 oz 151
100 g 534
1 cup 774

Related types of Seeds:

Flaxseed Seeds
Dried Sunflower Seed Kernels
Dry Roasted Sunflower Seeds (with Salt Added)
Dried Whole Sesame Seeds
Tahini Sesame Butter Seeds
Dried Pumpkin and Squash Seed Kernels
  View More Seeds Nutritional Info

See also:

Dried Safflower Seed Kernels
Tahini Sesame Butter Seeds (From Roasted and Toasted Kernels)
Oil Roasted Sunflower Seed Kernels (without Salt)
Mixed Seeds
Toasted Sunflower Seed Kernels (without Salt)
  View More
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