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Flax Seeds

Nutrition Facts
Serving Size
100 g
per serve
Energy
2234 kj
534 kcal
Fat
42.16g
Saturated Fat
3.663g
Monounsaturated Fat
7.527g
Polyunsaturated Fat
28.73g
Carbohydrates
28.88g
Sugar
1.55g
Fibre
27.3g
Protein
18.29g
Sodium
30mg
Cholesterol
0mg
Potassium
813mg
Last updated: 21 Aug 07 07:33 AM
27%
of RDI*
(534 cal)
27% RDI
Calorie Breakdown:
 
Carbohydrate (20%)
 
Fat (67%)
 
Protein (13%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
534
Fat
42.16g
Carbs
28.88g
Prot
18.29g
There are 534 calories in 100 grams of Flax Seeds.
Calorie Breakdown: 67% fat, 20% carbs, 13% prot.

Common serving sizes:

Serving Size Calories
1 serving (9 g) 48
100 g 534

Related types of Seeds:

Tahini Sesame Butter Seeds
Dried Sunflower Seed Kernels
Dried Pumpkin and Squash Seed Kernels
Dry Roasted Sunflower Seeds (with Salt Added)
Flaxseed Seeds
Dried Whole Sesame Seeds
  View More Seeds Nutritional Info

See also:

Sunflower Seed Butter (without Salt)
Dry Roasted Sunflower Seed Kernels (without Salt)
Sesame Seed Butter Paste
Tahini Sesame Butter Seeds (From Roasted and Toasted Kernels)
Flaxseed Bread
  View More
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