Food database and calorie counter  

Mixed Seeds

Nutrition Facts
Serving Size
100 g
per serve
Energy
2326 kj
556 kcal
Fat
47.71g
Saturated Fat
6.935g
Monounsaturated Fat
11.86g
Polyunsaturated Fat
26.82g
Carbohydrates
18.28g
Sugar
1.81g
Fibre
7.2g
Protein
23.66g
Sodium
10mg
Cholesterol
0mg
Potassium
748mg
Last updated: 21 Aug 07 07:33 AM
28%
of RDI*
(556 cal)
28% RDI
Calorie Breakdown:
 
Carbohydrate (12%)
 
Fat (72%)
 
Protein (16%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
556
Fat
47.71g
Carbs
18.28g
Prot
23.66g
There are 556 calories in 100 grams of Mixed Seeds.
Calorie Breakdown: 72% fat, 12% carbs, 16% prot.

Common serving sizes:

Serving Size Calories
1 serving (18 g) 100
100 g 556
1 cup 806

Related types of Seeds:

Dried Whole Sesame Seeds
Flaxseed Seeds
Dried Pumpkin and Squash Seed Kernels
Dry Roasted Sunflower Seeds (with Salt Added)
Dried Sunflower Seed Kernels
Tahini Sesame Butter Seeds
  View More Seeds Nutritional Info

See also:

Perch Fish (Mixed Species)
Shark (Mixed Species)
Scallop (Mixed Species)
Pacific Rockfish (Mixed Species)
Smoked Whitefish (Mixed Species)
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

True Elements Chia Seeds
True Elements Baked Granola Almonds & Dark Chocolate
Tong Garden Pumpkin Seeds
True Elements Pumpkin Seeds
Britannia Nutri Choice Seeds
The Whole Truth Nuts, Fruits & Seeds Muesli


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.