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1 serving (18 g)

Mixed Seeds

Nutrition Facts
Serving Size
1 serving (18 g)
per serve
Energy
419 kj
100 kcal
Fat
8.59g
Saturated Fat
1.248g
Monounsaturated Fat
2.135g
Polyunsaturated Fat
4.828g
Carbohydrates
3.29g
Sugar
0.33g
Fibre
1.3g
Protein
4.26g
Sodium
2mg
Cholesterol
0mg
Potassium
135mg
Last updated: 21 Aug 07 07:33 AM
5%
of RDI*
(100 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (12%)
 
Fat (72%)
 
Protein (16%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
100
Fat
8.59g
Carbs
3.29g
Prot
4.26g
There are 100 calories in 1 serving of Mixed Seeds.
Calorie Breakdown: 72% fat, 12% carbs, 16% prot.

Common serving sizes:

Serving Size Calories
1 serving (18 g) 100
100 g 556
1 cup 806

Related types of Seeds:

Dry Roasted Sunflower Seeds (with Salt Added)
Dried Whole Sesame Seeds
Flaxseed Seeds
Tahini Sesame Butter Seeds
Dried Pumpkin and Squash Seed Kernels
Dried Sunflower Seed Kernels
  View More Seeds Nutritional Info

See also:

Perch Fish (Mixed Species)
Shark (Mixed Species)
Scallop (Mixed Species)
Pacific Rockfish (Mixed Species)
Smoked Whitefish (Mixed Species)
  View More
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