| Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
1 serving (85 g)
Energy
967 kj
231 kcal
Fat
14.91g
Saturated Fat
5.476g
Monounsaturated Fat
6.67g
Polyunsaturated Fat
1.422g
Carbohydrates
0g
Sugar
0g
Fibre
0g
Protein
22.71g
Sodium
189mg
Cholesterol
80mg
Potassium
298mg
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (0%)
Fat (60%)
Protein (40%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
231
|
|
Fat
14.91g
|
|
Carbs
0g
|
|
Prot
22.71g
|
| There are 231 calories in 1 serving of Fresh Ham. |
| Calorie Breakdown: 60% fat, 0% carbs, 40% prot. |
Common serving sizes:
Related types of Ham:
Related types of Pork:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
