| Food database and calorie counter |
|
1 oz, with bone, lean only (yield after bone removed)
|
Nutrition Facts
Serving Size
1 oz, with bone, lean only (yield after bone removed)
Energy
205 kj
49 kcal
Fat
2.49g
Saturated Fat
0.751g
Monounsaturated Fat
1.108g
Polyunsaturated Fat
0.406g
Carbohydrates
1.38g
Sugar
0.24g
Fibre
0g
Protein
4.96g
Sodium
70mg
Cholesterol
16mg
Potassium
74mg
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (11%)
Fat (47%)
Protein (42%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
49
|
|
Fat
2.49g
|
|
Carbs
1.38g
|
|
Prot
4.96g
|
| There are 49 calories in 1 ounce, with bone, lean only Fried Battered Pork Steak or Cutlet (Lean Only Eaten). |
| Calorie Breakdown: 47% fat, 12% carbs, 42% prot. |
Common serving sizes:
| Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone and fat removed) |
37 |
|
1 oz, with bone, raw, lean only (yield after cooking, bone removed) |
42 |
|
1 oz, with bone (yield after bone and fat removed) |
44 |
|
1 oz, with bone, lean only (yield after bone removed) |
49 |
|
1 oz, boneless (yield after cooking, fat removed) |
51 |
|
1 oz, boneless, raw, lean only (yield after cooking) |
58 |
|
1 oz, boneless (yield after fat removed) |
61 |
|
1 oz, boneless, lean only |
66 |
|
1 serving (85 g) |
198 |
|
100 g |
233 |
|
1 cup diced |
312 |
|
1 small (yield after cooking, bone and fat removed) |
336 |
|
1 medium (yield after cooking, bone and fat removed) |
394 |
|
1 large (yield after cooking, bone and fat removed) |
485 |
Related types of Steak:
Related types of Pork:
See also:
|
|
|
Food Search
|
|
|
|
|
