| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup of diced
Energy
1564 kj
374 kcal
Fat
24.45g
Saturated Fat
8.903g
Monounsaturated Fat
10.535g
Polyunsaturated Fat
2.788g
Carbohydrates
0g
Sugar
0g
Fibre
0g
Protein
35.94g
Sodium
515mg
Cholesterol
109mg
Potassium
570mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (60%)
Protein (40%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
374
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Fat
24.45g
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Carbs
0g
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Prot
35.94g
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| There are 374 calories in 1 cup of diced Fried Pork Steak or Cutlet (Lean and Fat Eaten). |
| Calorie Breakdown: 60% fat, 0% carbs, 40% prot. |
Common serving sizes:
Related types of Steak:
Related types of Pork:
See also:
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