| Food database and calorie counter |
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1 oz, with bone, raw, lean only (yield after cooking, bone removed)
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Nutrition Facts
Serving Size
1 oz, with bone, raw, lean only (yield after cooking, bone removed)
Energy
169 kj
40 kcal
Fat
1.62g
Saturated Fat
0.398g
Monounsaturated Fat
0.588g
Polyunsaturated Fat
0.328g
Carbohydrates
1.45g
Sugar
0.05g
Fibre
0g
Protein
4.93g
Sodium
63mg
Cholesterol
19mg
Potassium
55mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (15%)
Fat (36%)
Protein (49%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
40
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Fat
1.62g
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Carbs
1.45g
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Prot
4.93g
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| There are 40 calories in 1 ounce, with bone, raw, lean only Fried Veal Chop (Lean Only Eaten). |
| Calorie Breakdown: 36% fat, 14% carbs, 49% prot. |
Common serving sizes:
| Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone and fat removed) |
31 |
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1 oz, with bone, raw, breaded (yield after cooking, bone and fat removed) |
38 |
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1 oz, with bone, raw, lean only (yield after cooking, bone removed) |
40 |
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1 oz, with bone (yield after bone and fat removed) |
48 |
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1 oz, with bone, raw, breaded, lean only (yield after cooking, bone removed) |
48 |
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1 oz, with bone, lean only (yield after bone removed) |
52 |
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1 small (135 g, with bone, raw) (yield after cooking, bone and fat removed) |
148 |
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1 small, breaded (135 g, with bone, raw) (yield after cooking, bone and fat removed) |
176 |
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1 medium (184 g, with bone, raw) (yield after cooking, bone and fat removed) |
202 |
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1 serving, if unbreaded |
202 |
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100 g |
238 |
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1 medium, breaded (184 g, with bone, raw) (yield after cooking, bone and fat removed) |
240 |
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1 serving, if breaded |
240 |
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1 large (234 g, with bone, raw) (yield after cooking, bone and fat removed) |
257 |
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1 large, breaded (234 g, with bone, raw) (yield after cooking, bone and fat removed) |
305 |
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1 cup diced |
319 |
Related types of Veal:
See also:
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