| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 empanada
Energy
1893 kj
452 kcal
Fat
24.6g
Saturated Fat
4.75g
Monounsaturated Fat
10.43g
Polyunsaturated Fat
8.136g
Carbohydrates
54.98g
Sugar
24.57g
Fibre
2g
Protein
4.1g
Sodium
280mg
Cholesterol
0mg
Potassium
73mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (48%)
Fat (48%)
Protein (4%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
452
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Fat
24.6g
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Carbs
54.98g
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Prot
4.1g
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| There are 452 calories in 1 Fruit Filled Empanada. |
| Calorie Breakdown: 48% fat, 48% carbs, 4% prot. |
Common serving sizes:
Related types of Turnover:
Related types of Pastries:
See also:
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