| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
2466 kj
589 kcal
Fat
32.05g
Saturated Fat
6.188g
Monounsaturated Fat
13.588g
Polyunsaturated Fat
10.599g
Carbohydrates
71.62g
Sugar
32.01g
Fibre
2.6g
Protein
5.34g
Sodium
365mg
Cholesterol
0mg
Potassium
95mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (48%)
Fat (48%)
Protein (4%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
589
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Fat
32.05g
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Carbs
71.62g
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Prot
5.34g
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| There are 589 calories in 1 cup of Fruit Filled Empanada. |
| Calorie Breakdown: 48% fat, 48% carbs, 4% prot. |
Common serving sizes:
Related types of Turnover:
Related types of Pastries:
See also:
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