Food database and calorie counter  

1 cup

Gooseberries

Nutrition Facts
Serving Size
1 cup
per serve
Energy
276 kj
66 kcal
Fat
0.87g
Saturated Fat
0.057g
Monounsaturated Fat
0.076g
Polyunsaturated Fat
0.476g
Carbohydrates
15.27g
Fibre
6.4g
Protein
1.32g
Sodium
2mg
Cholesterol
0mg
Potassium
297mg
Last updated: 04 Feb 08 05:07 AM
3%
of RDI*
(66 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (82%)
 
Fat (11%)
 
Protein (7%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
66
Fat
0.87g
Carbs
15.27g
Prot
1.32g
There are 66 calories in 1 cup of Gooseberries.
Calorie Breakdown: 11% fat, 82% carbs, 7% prot.

Common serving sizes:

Serving Size Calories
100 g 44
1 cup 66

Related types of Berries:

Berries
Blackberries
Dried Cranberries (Sweetened)
Strawberries
Raspberries
Blueberries
  View More Berries Nutritional Info

Related types of Fruit:

Bananas
Oranges
Apples
Peaches
  View More Fruit Nutritional Info

See also:

Groundcherries (Cape-Gooseberries or Poha)
Chinese Gooseberries (Kiwi Fruit)
Kiwi Fruit
  View More
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